Kei te kite koe i aea i ngā pō kore moe? Ka nui te kino tēnā ahakoa wā, kia hiahia noa koe ki te moe iti anō, ka wehe tonu koe i te whakaaro pai. E ai ki te nuinga, ka nui noa te kino o tō pōhikihiki, rānei ka kore rawa he tūranga e pai ana ki te moe. Tērā pea ka kite koe kei te nui rawa te whakapaukorekore i runga i tō tatahi. Ki te koe tēnei, ka taea e tētahi bed pad matatika te whakahoki!
He wharangi rongoā noa iho te whariki whare kōwhai, he kawe rānei i runga i te papa kōwhai. Kia tiakina hoki e ngā whariki kēnei i te papa kōwhai i te wai e tae mai nei, nō te mōhio hoki ka wehi te tangata ki te moe, ko te whariki e taea ai te wheako i te wai, kāore i wāwāhia ki roto i te papa kōwhai. He mea hoki hei whakamana i te whare kia pai, kia pai rawa, mo te wā e hāngai ana, nā te mea kāore he raru kei te whenua. Nui rawa te hunga e hiahia ana ki te tiaki i te papa kōwhai i te pai, nā tērā ka pai ake te moe i te pai o te whare.
Ki te koe rānei, ki tētahi atu tangata e mōhio ana koe e whai wā ana nui i roto i te kōpu, ka taea pea te whakapā mai o te mīhi paoro. Ka tae atu te mīhi paoro ki tētahi tangata e noho ana i tētahi wāhi anō i runga i tana tinana moe roa nei, ki te kore e huri ana i tana āhua noho. Nō reira, ko ēnei he mea rawakore, ka tohu i te mamae me te kino o te noho. He mea nui ake ngā pereki kōpu orokohanga hei whakamāmā i te pānga o te tinana, me te whakatūpato i te kino. Ko tēnā he tautoko nui mō ēnei tangata e whakaora ana i mua i tētahi mataraea, ki te kore e taea te haere i te wā e hoheko ana i te kōpu, ka hoki koutou i te kōwhiri i tēnei pereki kōpu nui tūhonotia hei āwhina koutou.
Ki te kāore koe i te hiahia ki te whakaaro mō ngā pūmau oneone, e rite ana te taha mēhiko ki tētahi whakamahinga nui hei whai wāhi mō ngā momo oneone ake. Whakauruhia tētahi rākau iti, poroheke ki runga i tō taha, e whai āhua nei i te uru me te haumaru. Ki te mea koe he tangata e whai ake nei i te kawe / e wehewehea i ngā wā, ka awhina te taha o te taha ki te whakahē ki te noho i tētahi tūmomo anō. Ka taea hoki e koe te whakarite i ngā wāhi e pai ai tō tinana, e haumaru ana. A ... kei waenganui hoki, ka whakapā mai taua, ka mate ahua? He mea nui tēnei taha mēhiko i Pēhi ki te whakarite i te āhuatanga o tō tinana, ka tohua koe i te kore raweke i te pai o te wā, ka puta koe i te pai o te moe.
Ko te mea hoki, hei whakangāwari i ngā kākahu whētuwhētu, ko te pūtōrino hoki mō te rēhita matapou kura e whai ana i runga i tōu patiki. Ki te kitea ngā kaiako kōhatu i roto i tōu patiki, ka taea e ngā mea iti nei e āwhina i a koe ki te haere mai he piupiu rānei, he kino rawa atu hoki - inaianei, kei te mōhio tonu koe i ngā kaiako kōhatu. E āwhina ana ngā pūtōrino i ngā kaiako kōhatu kia kaua e whitiwhiti ana i roto i tōu patiki, e ai ki ngā momo huihuinga hauora. Ahakoa tēnā, nui rawa te manawa whenua mō te hopu, te whakawehi anō - nō reira, e mahi ana koe i tō wahi ki te tiaki i te kōti hei oranga me te pai. He kotahi iho te take kōnae, ka taea e tō kōti hoki e hanga i te kōti whakarite, kōpū kai rānei, ka tangohia e ia tōu karu i te matakite - e whai ana ki te patiki kōpū.
I ngā wā e taea ana, me te tiaki i ngā pōhikihiki, te whakapai i te āhua kia māhea me te tiaki i te higiēne ki runga i tētahi bedpad ka tukua he āwhina mo te haere pai o te moe. Nō reira, ko te pai o tō moe (me te mea nei ka mōhio koe), ka nui ake ngā mahi e taea e koe i ia rangi. Ki te koe kei roto i tētahi momo mate e whai ake ana i tō haere pai ki te moe, ka taea te whakamahia i tētahi bed pad matatika hei whakapai i te paetanga o tō moe. He mīharo te mea ka āhei tēnei bed pad iti ki te whakarerekē i tō ao.