Kei te tirohia ko te āhua noa iho nō te kākahu whatitiri, engari e āheinga ana i ngā pī i te mimi. Nō reira, i te tae ki te taumaha i te mua o te hāpai, me pēnei ka whai koe i te kākahu whatitiri e āhei ana koe ki te whakamutu i te kōpūtahi. He mea nui ona, kei te noho koe pērā i te kore! Kei te pai rawa ngā pūtau kowhatu māwhero e kī ana koe ka taea e koe i ngā rahi ā-katoa me ngā āhua katoa hei whakarite i ō mahi tūmomo. Nō reira, i te wa e haere ana koe i te pō, ka mutu koe i te mōhio i te wā e tika ana.
Te Tirohanga Whakamutunga Ki te tae ki te mimi kikokiko, he whakamā te whakatika i te kōpūtahi me te whakamahi i te wā pai o te pō. Whai rawa mai pea koe ki te moe i te pō, ahakoa te mōhio i te mimi, ki te mōhio he mea e taea te kōpūtahi. Ka puta ake etahi raruraru ki te whiwhi i te pai o te mōhio i te pō. Nānā iho, ka taea e ngā kākahu mimi nei te whakanui i ō whakaaro me te whakaae koe ki te moe i te pai anō.
Ka karangatia rātou ko ngā kākahu whakarongo, ka āheinga rātou i te nui o ngā mimi, ā, mēnā kei te nui tōu haere wawe i te pō. He whenua hou hoki ngā rau o rātou, e māhana ana, e tika ana ki tō tinana, nā tērā ka pai koe i te whakanui i a rātou hoki. Ka taea e koe te whakaoti i runga i te rēhita, ka haere mai i tētahi taha ki tētahi atu, ka noho tonu ngā kākahu. Ka tūpato tō haerenga pō ki te kore āwangawanga.
Ka awhina i a koe ki te whiwhi i tētahi pō pai, ka ea mai i te ata, pai ki te rā, e kore nei koe e mahara i te mea kia piu i a koe mō te wā e haere ana koe i roto i tō sleep. E neke ana ngā pīrangi incontinence ki a koe ki te whakarite i te pō ki te kore e moe i runga i tētahi hokomaha wet rānei, ko te mea nui he mea kaua e whaihua ana, engari he mea hē. Ki roto o ēnei, ka āhei koe ki te moe pai, ka ea mai whakamārama.
He mea kino te whakapae i te incontinence, ēngari e noho ana koe i te waenganui o te rangi. Ka puta te take nei hei mate i ētahi tangata kia pai ai te haere tonu. Mō ēnei wā, ka noho pū te momo wā kua hipa nei. E āhei ana ēnei pīrangi whakahirahira ki te hoki i te mea nui & ka kore koe e hipa ki ō kuta i runga i te paerautanga nui rawa. IMAGE.VERTICAL. Kāore koe e kitea te pai me te mana whenua i ia wāhi.
Tēnei tūmomo pākē moe anō hoki e whakamahia ana kia kitea ai he mea iti noa iho te āhua nui, nā te mea ka kore he tohu e kite ai i a koe e pākē ana. Nā rātou e tuwhera rawa atu ki ngā pākē mō te ao kotahi, nō reira ko te tae me te whakaaro i roto i ngā mea katoa i hangaia e au. Ka taea hoki e koe te whakamahi i aua pākē i raro i ō pūhoro whānau matekai pai rawa, ā, ka kore he tangata e mohio. Ko tēnei e whakaiti haere i tō wawao, ā, ka whakamanawa mai koe ki te pai i roto i te hunga hoa rānei, whānau rānei, ki te kore nei koe e maranga maranga.
Ka whakapakari te incontinence i a koe ki te whakaaro ko tō tinana kaore i taea te whakarongo. Ka ngenge koe ki te puta noa i te whare, ki te mahi i ngā mea e hiahia ana koe. Heoi, kei te waenganui o te haere noa atu, ka taea te whakatūpato i ēnei pākē incontinence. Ka kore koe e hiahia ki te haere tonu ki ngā kāuta, ki te kawe atu wai. Nā tēnei, ka taea e koe te mahi i ngā mea e hiahia ana koe, kāo kore e mea ki a koe e whakapākehake.