Kei te whakaaro koe i te mutu kei a koe te wehe, me te whakatipu i te māuiui? Ka taea e koe tēnei he mōhiotanga nui, ā, he riri hoki i te waehera i ngā pūnaha kore whāiti. Me hiahia tātou ki te āwhina i a koe, ko tēnā te take i a tātou nei i te mahi i ēnei kaiwehe incontinence, ka whakaae ki te whakahaere i ngā wehe me te mana whakapono.
Nō te ao hē ki roto, he pūtētē whakamahana ngā kākahu e taea ana kia whakanuihia i runga i ngā kākahu nēhi. Kua hanga hei whakapuaki i ngā mea katoa o te mimi rānei, o te pūtaiao rānei. He whenua māroro, he pai rawa te āhua o enei pūtētē, ka taea e koe te noho i waenganui o te rangi, kaua hoki i te kotahi ranei, i te kino ranei. Ka taea e koe te haere i ō mahi ake tonu, kaua e whai wāhanga i te kākahu e whakatika ana.
Kei te pāngia ngā kaiwhakarite incontinence i tētahi maha atu ngā iwi, ā, ngā huarahi hei whakarite i ngā hiahia mō te katoa. Māua ka tīpakohia tētahi e pai ana ki tō wawe, ki tō kaiwhakaawe mahi, me te nui o ngā wā i roto i tō whare. He wāhanga ētahi pull-ups mō te pūroro, kia taea ai e koe te haere i runga i te pūroro i ngā wā o te pō. Nō reira ka taea e koe te whakamahi i tēnei take i te iti noa iho rānei ko te rangi e mōhio ana ki te kērēmea. Hei aha tonu ngā pull-ups mō ēnā e haere ana me te hiahia ki te harikoa i ō ringa anō hoki. Nā reira ka taea e koe te whakatū mai i ngā hiahia e hiahiatia ana, i runga i te wā, me te āwhina a te kotahi āhuatanga e taea ana e koe te whakapai i a koe.training_34Nō reira te whakapai31Kāore he waipū tika anake e rua nei Up21 hei āheinga mō ō hiahia koutou, kāore hoki te hanga i te tikanga.
Ki te āta whakaaetia, ko ngā kaiwhakaū incontinence he mea nui rawa atu ki te hōhonutanga i te mea e pai ana koe kaua e hiahia ana koe kia kitea ai ēnei pēpihi iti. He āheinga noa rātou i ngā briefs ā-matamata, nā reira ka kore ai he tangata e mohio ana he aha tōu mahi. Nā reira ka taea e koe te haere tonu i tō ra koe, ka akona ngā kura rānei, ka noho tahi rānei i ō hoa, i te manaaki i te wā katoa kaua e hiahia ana koe kia mōhio e kē atu anō pea koe i tō mahi. Ka haere a ia i tana ara, ka haere koe i tōnā, ko te mōhio tonu hei ārai i te wā e tūpato ana, ko te whakapapa hei ārau, e kore e mohio noa mai ai he tangata.
Mō ērā kua oho whakamua me ngā waiora hiranga, ka ea koe i roto i ngā kaiwhakaū incontinence, ka tiakina koe i ngā pēpihi e puta nei i tō ra. Ki te kawe pūmau mai e koe, ki te mahi yoga, ki te mahi moana rānei, ki te hīkoi i tō paetae, ka whiwhi ake ngā kaiwhakaū i te hīkoi karekau te whakarite ki ngā pēpihi. Ki te taea e koe te waiuatanga i runga i tōna tinana katoa, ka tae koe ki ngā mahi me ngā horopaki e here ana koe, kaua e ngaro i te pūtake o ngā take pēpihi. I tētahi wā e taea ana e koe te kanohi ki te kanohi, te whakanui rānei, me te noho i tōu ano, kaua e pātai ana.