Kei te hiahia koe kia whai koe i runga i tētahi tahataha hou? Whakamahi atu ngā pull ups mō ngā wāhine i tenei wa. Nō reira, e maha ana ngā mea pai o enei pushups, nā rātau e āwhina kia pūmotu ai ō ringaringa me ō kahu ki te kotahi pai. Ko te tuatahi hoki, ka āwhina ngā kaiwhakamahi i a koe kia whakatūria te māia me tōna taumata i roto i ō whakawaehenga. nga kākahu whakatangitangi mō te hunga rahi he whakawhiti kai whare e tika ana mo te katoa, ā, ā mua, ā muri i te whakamahi i te whakawhiti kai.
Momo ngā mahi kai wāhine e taea ana e koe. Ko ngā toru nui nei ka mahi i runga i ngā mōtuhi rite o te tinana ki runga, ko ēnei ka tīpakotia hei whakaaetanga mō koe. He mea tautoko ngā pull ups, chinups me ngā wide grip pull up, he momo hoki o ngā tauira tuatahi. I te wā e tīmata ana koe ki te whakamahi i tētahi o ēnei putanga, kāore anake i te whakapūmautanga, engari ka whakahokia anō hoki te whakaaro ki roto i a koe me pēhea te mahi o tō tinana. WHAKAMĀTAU ME NGA MOMO HOU Whakarerekēngia ō pūkengi whakawhitiwhiti, me rapu i ngā momo e pēmi ana i a koe.
Ki te kua kino koe i mua nei nā te kore kaha, ka taea e koe, e ai ki te whakapono, e taea ana e koe. Kātahi ka tahuri koe ki te whakatika i tō ringaringa, biceps me ngā forearms i te wā pai tonu. Ka whakatūria e koe te mahi i runga i tō tinana katoa, ka whakapūmautanga koe, ka whakatika koe. Ko te wā kahika nei, kei te hiahia koe ki te mahi i aua mahi, ka kitea e koe te tūrangi o te pai o ngā pull ups. Ka kitea e koe hoki te wehe i te pai o ngā whakapai i te wā iti, ka whakapai ake anō hoki i te whakaaro.
Kei te hiahia koe ki te whakapai i to ringa topu? Ki te tae rawa, me tirotiro koe i enei tohutohu mo nga mahi hikoi wahine. BOOM - te kipping hiki up >> Tuatahitia, me korerotia te aroaro. Ko tenei raeti ka whakauruhia he kaweaka hei whakamahere moku i te whakarere, me te whakaae i te mahi iti ake. Whakautua mai te commando hiki up - ringa paihere nei ka pa ki to triceps me to bicep rangatiratanga. Te hiki paunupepa. Me haere noa iho koe i te mutunga mai i te tae tuatahi, ki te kotahi i te whakarere atu. Whakauruhia enei ki o mahi, ka haere koe whakamua ki te ringa kino.
Nā, he aha ngā take kia hiahia koe ki tētahi whare pūmau mō ngā wāhine kia whakamahi i ngā pull ups? Mō te tuatahi, he mea nui ā-matou, he pai rawa, he mea hangarau kia tohungia ai te mana motuhake o te tinana. E taea ana hoki e koe te whakangungu me te oranga i runga i te whānuitanga. He maha ngā whiringa hei whakapiki i tō kitea mōu. Ka whakapai anō hoki ngā mea nei i a koe kia tutuki ngā whakahoahoa hauora.,…engari ka haere tonu ki runga i te mīhini kei raro hoki…I whakaae au. Nā, tīmata ngā wāhine kia whakamahi i ngā pull ups, ka karanga tō tinana mō te hara e rerekē ana, me te kawe mihi nui i runga i tō kawe Cup Size, ko au 100% tiakina koe ka mihi ake iho.
Kimlead Hygiene mainly produces adult diaper, adult pull up diaper, under pad, pet training pad, and operating international OEM/ODM business.
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