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Ko te Hauora o te Kiri He Take: Te Whakamārama i ngā Hua Parurenga Māmā
E mōhio ana te katoa ko te huarahi pai hei noho pakuare, hauora hoki ko te tūhono ki tō kiri. Engari he wero nui ake mō ērā e pāngia ana e ngā raru ki te whakahaere i tō rātou pouawa. Ki te rere kauwhau koe, arā pea ko te kupu parurenga, ka pā kauhua, ka pāpaku hoki tō kiri mēnā kāore koe e whakamahi i ētahi taputapu motuhake. Me āhua aha? Ka kawea mai e Kimlead tētahi raina o ngā pereki whakangaro hua hangaia hei tautoko i tō hauora kiri.
Te Tāwanatanga o te Hauora Kiri i te Parurenga
Ko te hauora o te kiri tētahi o ngā kaupapa e pā ana ki te whakamā, me whai mōhiohio hoki i te mea ka pāwhara pea te kiri ki te wāhi takotoranga o te tinana ki te karuhi tūpoto ana ki te nohopuku me te parurenga. I te mutunga, ka whero, ka ngau, ā, ka āhua puipui anō hoki te wāhi o tō tinana. Ko te aronga māmā mahi kairarangi incontinence ka āwhina i a koe kia pupuri i tō kiri i te ahunga pai.
Ngā Hiranga o te Whakamahi i ngā Hua Māmā mō te Whakamā
He hua hurihuri ngā hua māmā mō te whakamā nā te whakauruia ana e rātou he taumata hou o te noho oranga ki tō whānuitanga. Kua hangaia hei mea māmā ake kia kaua ai te kiri e pāwhara, ā, ka tiaki i te kiri mā te tango tūtata i te nohopuku. Anō hoki, kāore e rere ana, ā, kua hoahoaia kia pupuri ai te kiri maroke. Nō reira, kei te tiaki koe ake i a koe e haere ana koe i ō mahi i te rangi.
Ngā Tohu Matua o ngā Hua Whakamā mō te Hauora o te Kiri
Ko tētahi atu take hei whai mōhio ki te hoko hua puputa mō te hauora o tō kiri ko ngā āhuatanga. Mā te whiriwhiri i ngā mea e hangaia ana i ngā matapae māmā kia kaua ai te whakapīkiri i te kiri. Kātahi ka whiriwhiria ngā rāranga e mōhiotia ana mō te uara pūpahi whanake kia maroke tonu te kiri. Whakamutunga, titiro ki te kākahu incontinence hua e pai ana ki a koe, e kore hoki e pēwhea kia kaua ai ngā wāhi pakaru.
